The race, in three figures
The race, in words
Svenja Johnson & Anina Vorster finished 159th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:20:27, faster than 80% of the field.
The sandbag lunges were the standout, 1:15 quicker than the median and 22nd of 798. Stronger after halfway: 1:57 better against the middle of the field than before it. Quick through the roxzone: 4:41, ahead of 87% of the field.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:21v median −0:39
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Block 02 7:28Running 2 6:02v median −0:38
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Block 03 10:38Running 3 6:25v median −0:32
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Block 04 10:35Running 4 6:22v median −0:36
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Block 05 11:08Running 5 6:19v median −0:44
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Block 06 7:49Running 6 6:17v median −0:42
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Block 07 9:04Running 7 6:17v median −0:45
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Block 08 9:59Running 8 6:14v median −0:54
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.