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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Heidi Gouws & Ashanti Pretorius — Cape Town 2026

Heidi Gouws Ashanti Pretorius
W 25-29 n = 798
Finish · net time
1:21:29
−11:40 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
171/798
25-29
35/139
Field beaten
79%

The race, in three figures

Field beaten
80%
Runs
79%
Stations
Biggest gain
100m Sandbag Lunges
−0:44
v median
141/798
Rank
Biggest loss
50m Sled Push
−0:08
v median
259/798
Rank

The race, in words

In the Doubles Open division at Cape Town 2026, Heidi Gouws & Ashanti Pretorius crossed the line in 1:21:29: 171st of 798 women's teams, faster than 79% of the field.

The sandbag lunges were the standout, 0:44 quicker than the median and 141st of 798.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 4:00
    v median −1:00
    1000m SkiErg 4:13
    v median −0:36
  2. Block 02 7:29
    Running 2 5:58
    v median −0:42
    50m Sled Push 1:31
    v median −0:08
  3. Block 03 10:16
    Running 3 6:09
    v median −0:48
    50m Sled Pull 4:07
    v median −0:14
  4. Block 04 10:19
    Running 4 6:06
    v median −0:52
    80m Burpee Broad Jump 4:13
    v median −0:26
  5. Block 05 11:05
    Running 5 6:14
    v median −0:49
    1000m Row 4:51
    v median −0:24
  6. Block 06 7:45
    Running 6 6:02
    v median −0:57
    200m Farmers Carry 1:43
    v median −0:09
  7. Block 07 9:35
    Running 7 6:17
    v median −0:45
    100m Sandbag Lunges 3:18
    v median −0:44
  8. Block 08 10:33
    Running 8 6:18
    v median −0:50
    Wall Balls 4:15
    v median −0:37

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg
0:57
0:25 0:32
B2 · 50m Sled Push
0:50
0:14 0:36
B3 · 50m Sled Pull
0:45
0:09 0:36
B4 · 80m Burpee Broad Jump
1:24
0:07 1:17
B5 · 1000m Row
0:56
0:07 0:49
B6 · 200m Farmers Carry
0:43
0:29 0:14
B7 · 100m Sandbag Lunges
0:48
0:23 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:23 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 6
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798