The race, in three figures
The race, in words
1:21:55 at Cape Town 2026 put Nicola Van Zyl & Anneke Brynard 178th of 798 women's teams in the Doubles Open division, ahead of 78% of the field.
The burpee broad jumps were the standout, 1:17 quicker than the median and 85th of 798. A harder second half: 1:33 more lost to the middle of the field after halfway than before it.
Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:28v median −0:32
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Block 02 7:34Running 2 6:10v median −0:30
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Block 03 10:09Running 3 6:21v median −0:36
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Block 04 9:50Running 4 6:28v median −0:30
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Block 05 11:38Running 5 6:29v median −0:34
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Block 06 8:35Running 6 6:36v median −0:23
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Block 07 9:59Running 7 6:27v median −0:35
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Block 08 10:20Running 8 6:15v median −0:53
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.