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Athlete South Africa

Nicola Van Zyl

Nicola Van Zyl has raced HYROX twice in 2026, both in the women's Doubles Open. The fastest of 2 is 1:21:55 at Cape Town 2026, 178th of 798 women's teams, faster than 78% of the field.

Best finish, by category
Doubles Open · Women
1:21:55
Cape Town 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:21:55 PB
    178/798
    Beat 78%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:28:27
    158/560
    Beat 72%

Personal bests, by station

4:31
Cape Town 2026
1:22
Cape Town 1 2026
3:38
Cape Town 1 2026
3:22
Cape Town 2026
5:09
Cape Town 2026
1:56
Cape Town 1 2026
3:32
Cape Town 2026
4:05
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:47 4:31
50m Sled Push
1:24 1:22
50m Sled Pull
3:48 3:38
80m Burpee Broad Jump
3:45 3:22
1000m Row
5:27 5:09
200m Farmers Carry
1:59 1:56
100m Sandbag Lunges
3:52 3:32
Wall Balls
4:50 4:05