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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Mia La Cock & Elmari Opperman — Cape Town

Mia La Cock Elmari Opperman
W 35-39 n = 798
Finish · net time
1:22:32
−10:37 v median 1:33:09
Women
191/798
35-39
37/159
Field beaten
76%

The race, in three figures

Field beaten
80%
Runs
58%
Stations
Biggest gain
100m Sandbag Lunges
−0:43
v median
146/798
Rank
Biggest loss
Wall Balls
+0:59
v median
613/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:12
    Running 1 6:26
    v median +1:26
    1000m SkiErg 4:46
    v median −0:03
  2. Block 02 7:43
    Running 2 5:52
    v median −0:48
    50m Sled Push 1:51
    v median +0:12
  3. Block 03 10:00
    Running 3 5:57
    v median −1:00
    50m Sled Pull 4:03
    v median −0:18
  4. Block 04 10:55
    Running 4 6:08
    v median −0:50
    80m Burpee Broad Jump 4:47
    v median +0:08
  5. Block 05 10:28
    Running 5 5:51
    v median −1:12
    1000m Row 4:37
    v median −0:38
  6. Block 06 7:23
    Running 6 5:49
    v median −1:10
    200m Farmers Carry 1:34
    v median −0:18
  7. Block 07 8:52
    Running 7 5:33
    v median −1:29
    100m Sandbag Lunges 3:19
    v median −0:43
  8. Block 08 11:17
    Running 8 5:26
    v median −1:42
    Wall Balls 5:51
    v median +0:59

Roxzone, per block

Approach · Exit 4:48

B1 · 1000m SkiErg
0:59
0:27 0:32
B2 · 50m Sled Push
0:54
0:16 0:38
B3 · 50m Sled Pull
0:45
0:10 0:35
B4 · 80m Burpee Broad Jump
0:22
0:05 0:17
B5 · 1000m Row
0:21
0:08 0:13
B6 · 200m Farmers Carry
0:55
0:23 0:32
B7 · 100m Sandbag Lunges
0:30
0:22 0:08
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798