Progress against the field
Between Cape Town 2024 and Cape Town 2025, Mia La Cock and Francois La Cock pulled 0:32 ahead of the field.
Over the same races everyone got 1:32 slower, so 1:00 slower on the clock looks worse than it was.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
4 races · 3 events
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Cape Town14 Aug 2026Relay · Mixed1:21:5021/69Beat 70%
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Cape Town14 Aug 2026Doubles Open · Women1:22:32 PB191/798Beat 76%
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Cape Town19 Jul 2025Doubles Open · Mixed1:24:03258/547Beat 53%
↑ 301 days after Cape Town 2024, with Francois La Cock 0:32 better than the field Slower on the clock, ahead of the field Why ↓Close ↑
1:00 slower on the clock in a race that was 1:32 slower for everyone: 0:32 gained on the field, which the clock hides.
The fieldCompare these two →1:32 slower This pair1:00 slower -
Cape Town21 Sep 2024Doubles Open · Mixed1:23:03 PB92/153Beat 40%