The race, in three figures
The race, in words
Mieke De Ridder & Ané Janse Van Rensburg finished 198th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:22:52, faster than 75% of the field.
The burpee broad jumps were the standout, 0:53 quicker than the median and 158th of 798. On the sandbag lunges the field had the edge, by 0:52. The race faded late: the second half went 4:40 worse against the middle of the field than the first.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:11v median −0:49
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Block 02 6:55Running 2 5:50v median −0:50
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Block 03 9:46Running 3 6:07v median −0:50
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Block 04 9:59Running 4 6:13v median −0:45
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Block 05 11:09Running 5 6:10v median −0:53
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Block 06 8:15Running 6 6:23v median −0:36
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Block 07 11:33Running 7 6:39v median −0:23
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Block 08 11:12Running 8 6:47v median −0:21
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.