Ané Janse Van Rensburg & Mieke De Ridder — Cape Town 1

The race, in three figures

Field beaten

80%

Runs

96%

Stations

Biggest gain

80m Burpee Broad Jump

−1:30

v median

50/560

Rank

Biggest loss

200m Farmers Carry

−0:17

v median

100/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:27

Running 1 4:13

90/560
v median −0:53

1000m SkiErg 4:14

11/560
v median −0:40
Block 02 6:57

Running 2 5:49

72/560
v median −1:23

50m Sled Push 1:08

2/560
v median −0:48
Block 03 9:26

Running 3 6:06

77/560
v median −1:15

50m Sled Pull 3:20

13/560
v median −1:20
Block 04 9:56

Running 4 6:23

124/560
v median −1:02

80m Burpee Broad Jump 3:33

50/560
v median −1:30
Block 05 11:24

Running 5 6:40

150/560
v median −0:55

1000m Row 4:44

19/560
v median −0:50
Block 06 8:19

Running 6 6:38

169/560
v median −0:50

200m Farmers Carry 1:41

100/560
v median −0:17
Block 07 10:17

Running 7 6:41

169/560
v median −0:49

100m Sandbag Lunges 3:36

118/560
v median −0:37
Block 08 11:39

Running 8 7:04

170/560
v median −1:12

Wall Balls 4:35

169/560
v median −0:41

Where the race went

Run total: 49:30
Stations: 26:51
Roxzone: 4:47
Best run lap: 5:49

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:47

B1 · 1000m SkiErg

0:51

0:12 0:39

B2 · 50m Sled Push

0:39

0:05 0:34

B3 · 50m Sled Pull

0:44

0:12 0:32

B4 · 80m Burpee Broad Jump

0:33

0:09 0:24

B5 · 1000m Row

0:40

0:14 0:26

B6 · 200m Farmers Carry

0:46

0:36 0:10

B7 · 100m Sandbag Lunges

0:35

0:24 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:12 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560