The race, in three figures
The race, in words
Mieke De Ridder & Ané Janse Van Rensburg finished 63rd of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:21:04, faster than 89% of the field.
The burpee broad jumps were the standout, 1:30 quicker than the median and 50th of 560. A harder second half: 3:12 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:47, ahead of 90% of the field.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:13v median −0:53
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Block 02 6:57Running 2 5:49v median −1:23
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Block 03 9:26Running 3 6:06v median −1:15
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Block 04 9:56Running 4 6:23v median −1:02
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Block 05 11:24Running 5 6:40v median −0:55
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Block 06 8:19Running 6 6:38v median −0:50
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Block 07 10:17Running 7 6:41v median −0:49
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Block 08 11:39Running 8 7:04v median −1:12
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.