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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Carla Van Der Merwe & Michelle Senekal — Cape Town

Carla Van Der Merwe Michelle Senekal
W 30-34 n = 798
Finish · net time
1:23:30
−9:39 v median 1:33:09
Women
210/798
30-34
34/153
Field beaten
74%

The race, in three figures

Field beaten
78%
Runs
64%
Stations
Biggest gain
Wall Balls
−0:42
v median
165/798
Rank
Biggest loss
80m Burpee Broad Jump
+0:28
v median
485/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 4:41
    v median −0:19
    1000m SkiErg 4:56
    v median +0:07
  2. Block 02 7:32
    Running 2 6:08
    v median −0:32
    50m Sled Push 1:24
    v median −0:15
  3. Block 03 10:16
    Running 3 6:13
    v median −0:44
    50m Sled Pull 4:03
    v median −0:18
  4. Block 04 11:36
    Running 4 6:29
    v median −0:29
    80m Burpee Broad Jump 5:07
    v median +0:28
  5. Block 05 11:00
    Running 5 6:04
    v median −0:59
    1000m Row 4:56
    v median −0:19
  6. Block 06 7:46
    Running 6 5:59
    v median −1:00
    200m Farmers Carry 1:47
    v median −0:05
  7. Block 07 9:37
    Running 7 5:58
    v median −1:04
    100m Sandbag Lunges 3:39
    v median −0:23
  8. Block 08 10:08
    Running 8 5:58
    v median −1:10
    Wall Balls 4:10
    v median −0:42

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
1:02
0:27 0:35
B2 · 50m Sled Push
1:14
0:17 0:57
B3 · 50m Sled Pull
1:03
0:08 0:55
B4 · 80m Burpee Broad Jump
0:41
0:05 0:36
B5 · 1000m Row
0:40
0:09 0:31
B6 · 200m Farmers Carry
0:44
0:31 0:13
B7 · 100m Sandbag Lunges
0:41
0:21 0:20
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798