Skip to content
Sign in Sign up
Athlete South Africa

Carla Van Der Merwe

Since 2025, Carla Van Der Merwe has raced HYROX 6 times at 5 events across 2 categories, the women's Doubles Open most often (4). 1:20:10 at Cape Town 1 2026 is the fastest of 4 in the women's Doubles Open, 54th of 560 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:20:10
Cape Town 1 2026
Doubles Open · Mixed
1:15:24
Cape Town 2026

Every race

6 races · 5 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:23:30
    210/798
    Beat 74%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:15:24 PB
    103/645
    Beat 84%
  3. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:18:14
    106/684
    Beat 85%
  4. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:20:10 PB
    54/560
    Beat 90%
  5. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:31:32
    307/723
    Beat 58%
  6. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:21:55
    98/547
    Beat 82%

Personal bests, by station

1000m SkiErg
4:04
Cape Town 2026
50m Sled Push
1:24
Cape Town 2026
50m Sled Pull
3:01
Johannesburg 2026
80m Burpee Broad Jump
0:03
Cape Town 2026
1000m Row
4:32
Johannesburg 2026
200m Farmers Carry
1:26
Cape Town 1 2026
100m Sandbag Lunges
3:10
Cape Town 1 2026
Wall Balls
3:43
Johannesburg 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:56 4:04
50m Sled Push
1:50 1:24
50m Sled Pull
4:53 3:01
80m Burpee Broad Jump
5:07 0:03
1000m Row
5:23 4:32
200m Farmers Carry
1:54 1:26
100m Sandbag Lunges
3:39 3:10
Wall Balls
5:17 3:43