The race, in three figures
The race, in words
1:28:21 at Cape Town 2026 put Tanya Gist & Michelle Christie 301st of 798 women's teams in the Doubles Open division, ahead of 62% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 51% on the runs. The sandbag lunges were the standout, 0:43 quicker than the median and 145th of 798. The race faded late: the second half went 2:35 worse against the middle of the field than the first.
Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:36v median −0:24
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Block 02 7:31Running 2 5:57v median −0:43
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Block 03 11:22Running 3 7:23v median +0:26
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Block 04 11:29Running 4 7:19v median +0:21
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Block 05 12:13Running 5 7:24v median +0:21
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Block 06 9:12Running 6 7:19v median +0:20
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Block 07 10:27Running 7 7:08v median +0:06
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Block 08 11:33Running 8 7:10v median +0:02
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.