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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Tanya Gist & Michelle Christie — Cape Town

Tanya Gist Michelle Christie
W 40-44 n = 798
Finish · net time
1:28:21
−4:48 v median 1:33:09
Women
301/798
40-44
37/126
Field beaten
62%

The race, in three figures

Field beaten
51%
Runs
78%
Stations
Biggest gain
100m Sandbag Lunges
−0:43
v median
145/798
Rank
Biggest loss
200m Farmers Carry
+0:01
v median
417/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:36
    v median −0:24
    1000m SkiErg 4:18
    v median −0:31
  2. Block 02 7:31
    Running 2 5:57
    v median −0:43
    50m Sled Push 1:34
    v median −0:05
  3. Block 03 11:22
    Running 3 7:23
    v median +0:26
    50m Sled Pull 3:59
    v median −0:22
  4. Block 04 11:29
    Running 4 7:19
    v median +0:21
    80m Burpee Broad Jump 4:10
    v median −0:29
  5. Block 05 12:13
    Running 5 7:24
    v median +0:21
    1000m Row 4:49
    v median −0:26
  6. Block 06 9:12
    Running 6 7:19
    v median +0:20
    200m Farmers Carry 1:53
    v median +0:01
  7. Block 07 10:27
    Running 7 7:08
    v median +0:06
    100m Sandbag Lunges 3:19
    v median −0:43
  8. Block 08 11:33
    Running 8 7:10
    v median +0:02
    Wall Balls 4:23
    v median −0:29

Roxzone, per block

Approach · Exit 5:48

B1 · 1000m SkiErg
0:57
0:24 0:33
B2 · 50m Sled Push
1:17
0:16 1:01
B3 · 50m Sled Pull
0:51
0:10 0:41
B4 · 80m Burpee Broad Jump
0:25
0:04 0:21
B5 · 1000m Row
0:48
0:08 0:40
B6 · 200m Farmers Carry
0:55
0:42 0:13
B7 · 100m Sandbag Lunges
0:34
0:22 0:12
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798