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Athlete South Africa

Tanya Gist

Tanya Gist has raced HYROX 3 times since 2025, all in the women's Doubles Open. 1:15:01 at Cape Town 2025 is the fastest of 3, 40th of 723 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:15:01
Cape Town 2025

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:28:21
    301/798
    Beat 62%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:35:49
    235/560
    Beat 58%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:15:01 PB
    40/723
    Beat 95%

Personal bests, by station

1000m SkiErg
4:18
Cape Town 2026
50m Sled Push
1:33
Cape Town 1 2026
50m Sled Pull
3:12
Cape Town 2025
80m Burpee Broad Jump
3:36
Cape Town 2025
1000m Row
4:49
Cape Town 2026
200m Farmers Carry
1:39
Cape Town 2025
100m Sandbag Lunges
3:13
Cape Town 2025
Wall Balls
4:11
Cape Town 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:31 4:18
50m Sled Push
1:48 1:33
50m Sled Pull
4:57 3:12
80m Burpee Broad Jump
4:23 3:36
1000m Row
5:32 4:49
200m Farmers Carry
2:00 1:39
100m Sandbag Lunges
4:28 3:13
Wall Balls
6:23 4:11