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Nadine Griebenow & Gina Wolf — Cape Town 2026

W 45-49 n = 798
Finish · net time
1:28:31
−4:38 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
304/798
45-49
15/43
Field beaten
62%

The race, in three figures

Field beaten
71%
Runs
48%
Stations
Biggest gain
1000m SkiErg
−0:13
v median
215/798
Rank
Biggest loss
200m Farmers Carry
+0:20
v median
672/798
Rank

The race, in words

Nadine Griebenow & Gina Wolf finished 304th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:28:31, faster than 62% of the field.

Legs and stations told different stories: 71% of the field beaten on the runs, 48% on the stations. The race faded late: the second half went 1:25 worse against the middle of the field than the first.

Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:47
    v median −0:13
    v median −0:13
  2. Block 02 7:59
    Running 2 6:15
    v median −0:25
    v median +0:05
  3. Block 03 10:45
    Running 3 6:14
    v median −0:43
    v median +0:10
  4. Block 04 11:05
    Running 4 6:22
    v median −0:36
    v median +0:04
  5. Block 05 11:41
    Running 5 6:17
    v median −0:46
    1000m Row 5:24
    v median +0:09
  6. Block 06 8:48
    Running 6 6:36
    v median −0:23
    v median +0:20
  7. Block 07 10:16
    Running 7 6:14
    v median −0:48
    v median +0:00
  8. Block 08 11:23
    Running 8 6:35
    v median −0:33
    Wall Balls 4:48
    v median −0:04

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
1:05
0:28 0:37
B2 · 50m Sled Push
1:13
0:17 0:56
B3 · 50m Sled Pull
1:07
0:10 0:57
B4 · 80m Burpee Broad Jump
0:51
0:08 0:43
B5 · 1000m Row
1:06
0:10 0:56
B6 · 200m Farmers Carry
1:18
0:28 0:50
B7 · 100m Sandbag Lunges
0:39
0:24 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:21 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 9
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798