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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Nadine Griebenow & Gina Wolf — Cape Town

Nadine Griebenow Gina Wolf
W 45-49 n = 798
Finish · net time
1:28:31
−4:38 v median 1:33:09
Women
304/798
45-49
15/43
Field beaten
62%

The race, in three figures

Field beaten
71%
Runs
48%
Stations
Biggest gain
1000m SkiErg
−0:13
v median
215/798
Rank
Biggest loss
200m Farmers Carry
+0:20
v median
672/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:47
    v median −0:13
    1000m SkiErg 4:36
    v median −0:13
  2. Block 02 7:59
    Running 2 6:15
    v median −0:25
    50m Sled Push 1:44
    v median +0:05
  3. Block 03 10:45
    Running 3 6:14
    v median −0:43
    50m Sled Pull 4:31
    v median +0:10
  4. Block 04 11:05
    Running 4 6:22
    v median −0:36
    80m Burpee Broad Jump 4:43
    v median +0:04
  5. Block 05 11:41
    Running 5 6:17
    v median −0:46
    1000m Row 5:24
    v median +0:09
  6. Block 06 8:48
    Running 6 6:36
    v median −0:23
    200m Farmers Carry 2:12
    v median +0:20
  7. Block 07 10:16
    Running 7 6:14
    v median −0:48
    100m Sandbag Lunges 4:02
    v median +0:00
  8. Block 08 11:23
    Running 8 6:35
    v median −0:33
    Wall Balls 4:48
    v median −0:04

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
1:05
0:28 0:37
B2 · 50m Sled Push
1:13
0:17 0:56
B3 · 50m Sled Pull
1:07
0:10 0:57
B4 · 80m Burpee Broad Jump
0:51
0:08 0:43
B5 · 1000m Row
1:06
0:10 0:56
B6 · 200m Farmers Carry
1:18
0:28 0:50
B7 · 100m Sandbag Lunges
0:39
0:24 0:15
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798