Skip to content
Sign in Sign up
Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Hannah Von Benecke & Courtney Barrow — Cape Town

Hannah Von Benecke Courtney Barrow
W 16-24 n = 798
Finish · net time
1:30:10
−2:59 v median 1:33:09
Women
338/798
16-24
82/156
Field beaten
58%

The race, in three figures

Field beaten
63%
Runs
44%
Stations
Biggest gain
Wall Balls
−0:31
v median
237/798
Rank
Biggest loss
80m Burpee Broad Jump
+0:50
v median
552/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:26
    v median −0:34
    1000m SkiErg 4:43
    v median −0:06
  2. Block 02 7:44
    Running 2 6:04
    v median −0:36
    50m Sled Push 1:40
    v median +0:01
  3. Block 03 10:50
    Running 3 6:32
    v median −0:25
    50m Sled Pull 4:18
    v median −0:03
  4. Block 04 12:10
    Running 4 6:41
    v median −0:17
    80m Burpee Broad Jump 5:29
    v median +0:50
  5. Block 05 12:15
    Running 5 6:51
    v median −0:12
    1000m Row 5:24
    v median +0:09
  6. Block 06 8:48
    Running 6 6:47
    v median −0:12
    200m Farmers Carry 2:01
    v median +0:09
  7. Block 07 11:24
    Running 7 6:43
    v median −0:19
    100m Sandbag Lunges 4:41
    v median +0:39
  8. Block 08 11:34
    Running 8 7:13
    v median +0:05
    Wall Balls 4:21
    v median −0:31

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg
1:01
0:26 0:35
B2 · 50m Sled Push
1:00
0:15 0:45
B3 · 50m Sled Pull
1:11
0:09 1:02
B4 · 80m Burpee Broad Jump
1:06
0:05 1:01
B5 · 1000m Row
0:22
0:10 0:12
B6 · 200m Farmers Carry
1:14
0:30 0:44
B7 · 100m Sandbag Lunges
0:31
0:22 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798