The race, in three figures
The race, in words
1:31:42 at Cape Town 1 2026 put Hannah Von Benecke & Courtney Barrow 197th of 560 women's teams in the Doubles Open division, ahead of 65% of the field.
Nowhere gained more than the burpee broad jumps: 1:00 on the median. The race faded late: the second half went 2:18 worse against the middle of the field than the first.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:51v median −0:15
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Block 02 8:31Running 2 6:39v median −0:33
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Block 03 11:14Running 3 7:03v median −0:18
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Block 04 11:06Running 4 7:03v median −0:22
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Block 05 12:20Running 5 7:09v median −0:26
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Block 06 9:07Running 6 7:07v median −0:21
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Block 07 11:44Running 7 7:11v median −0:19
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Block 08 12:57Running 8 7:33v median −0:43
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.