Hannah Von Benecke & Courtney Barrow — Cape Town 1

The race, in three figures

Field beaten

63%

Runs

63%

Stations

Biggest gain

80m Burpee Broad Jump

−1:00

v median

119/560

Rank

Biggest loss

100m Sandbag Lunges

+0:20

v median

347/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:30

Running 1 4:51

216/560
v median −0:15

1000m SkiErg 4:39

137/560
v median −0:15
Block 02 8:31

Running 2 6:39

199/560
v median −0:33

50m Sled Push 1:52

251/560
v median −0:04
Block 03 11:14

Running 3 7:03

237/560
v median −0:18

50m Sled Pull 4:11

156/560
v median −0:29
Block 04 11:06

Running 4 7:03

234/560
v median −0:22

80m Burpee Broad Jump 4:03

119/560
v median −1:00
Block 05 12:20

Running 5 7:09

227/560
v median −0:26

1000m Row 5:11

145/560
v median −0:23
Block 06 9:07

Running 6 7:07

234/560
v median −0:21

200m Farmers Carry 2:00

296/560
v median +0:02
Block 07 11:44

Running 7 7:11

245/560
v median −0:19

100m Sandbag Lunges 4:33

347/560
v median +0:20
Block 08 12:57

Running 8 7:33

221/560
v median −0:43

Wall Balls 5:24

299/560
v median +0:08

Where the race went

Run total: 54:33
Stations: 31:53
Roxzone: 5:20
Best run lap: 6:39

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg

0:53

0:12 0:41

B2 · 50m Sled Push

0:49

0:04 0:45

B3 · 50m Sled Pull

0:49

0:07 0:42

B4 · 80m Burpee Broad Jump

0:25

0:11 0:14

B5 · 1000m Row

0:56

0:14 0:42

B6 · 200m Farmers Carry

0:48

0:37 0:11

B7 · 100m Sandbag Lunges

0:40

0:28 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:34 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560