The race, in three figures
The race, in words
1:30:25 at Cape Town 2026 put Rozanne Ras & Alna Prinsloo 344th of 798 women's teams in the Doubles Open division, ahead of 57% of the field.
On the sandbag lunges the field had the edge, by 0:47. The race faded late: the second half went 2:23 worse against the middle of the field than the first.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:55v median −0:05
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Block 02 8:11Running 2 6:30v median −0:10
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Block 03 11:01Running 3 6:36v median −0:21
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Block 04 11:05Running 4 6:42v median −0:16
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Block 05 12:03Running 5 6:54v median −0:09
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Block 06 8:48Running 6 6:49v median −0:10
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Block 07 11:49Running 7 7:00v median −0:02
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Block 08 11:53Running 8 7:09v median +0:01
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.