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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Rozanne Ras & Alna Prinsloo — Cape Town

Rozanne Ras Alna Prinsloo
W 35-39 n = 798
Finish · net time
1:30:25
−2:44 v median 1:33:09
Women
344/798
35-39
65/159
Field beaten
57%

The race, in three figures

Field beaten
58%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−0:16
v median
326/798
Rank
Biggest loss
100m Sandbag Lunges
+0:47
v median
617/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:55
    v median −0:05
    1000m SkiErg 4:40
    v median −0:09
  2. Block 02 8:11
    Running 2 6:30
    v median −0:10
    50m Sled Push 1:41
    v median +0:02
  3. Block 03 11:01
    Running 3 6:36
    v median −0:21
    50m Sled Pull 4:25
    v median +0:04
  4. Block 04 11:05
    Running 4 6:42
    v median −0:16
    80m Burpee Broad Jump 4:23
    v median −0:16
  5. Block 05 12:03
    Running 5 6:54
    v median −0:09
    1000m Row 5:09
    v median −0:06
  6. Block 06 8:48
    Running 6 6:49
    v median −0:10
    200m Farmers Carry 1:59
    v median +0:07
  7. Block 07 11:49
    Running 7 7:00
    v median −0:02
    100m Sandbag Lunges 4:49
    v median +0:47
  8. Block 08 11:53
    Running 8 7:09
    v median +0:01
    Wall Balls 4:44
    v median −0:08

Roxzone, per block

Approach · Exit 6:10

B1 · 1000m SkiErg
1:02
0:28 0:34
B2 · 50m Sled Push
1:00
0:17 0:43
B3 · 50m Sled Pull
1:19
0:09 1:10
B4 · 80m Burpee Broad Jump
0:44
0:08 0:36
B5 · 1000m Row
0:40
0:10 0:30
B6 · 200m Farmers Carry
0:47
0:33 0:14
B7 · 100m Sandbag Lunges
0:37
0:31 0:06
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798