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Athlete South Africa

Alna Prinsloo

Alna Prinsloo has raced HYROX twice since 2024, both in the women's Doubles Open. The fastest of 2 is 1:30:07 at Cape Town 2024, 64th of 100 women's teams.

Best finish, by category
Doubles Open · Women
1:30:07
Cape Town 2024

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:30:25
    344/798
    Beat 57%
  2. Cape Town
    21 Sep 2024
    Doubles Open · Women
    1:30:07 PB
    64/100
    Beat 36%

Personal bests, by station

1000m SkiErg
4:18
Cape Town 2024
50m Sled Push
1:24
Cape Town 2024
50m Sled Pull
3:58
Cape Town 2024
80m Burpee Broad Jump
4:01
Cape Town 2024
1000m Row
5:09
Cape Town 2024
200m Farmers Carry
1:59
Cape Town 2026
100m Sandbag Lunges
4:22
Cape Town 2024
Wall Balls
4:24
Cape Town 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:40 4:18
50m Sled Push
1:41 1:24
50m Sled Pull
4:25 3:58
80m Burpee Broad Jump
4:23 4:01
1000m Row
5:09 5:09
200m Farmers Carry
2:10 1:59
100m Sandbag Lunges
4:49 4:22
Wall Balls
4:44 4:24