The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Nadia Swanepoel & Anja Henning crossed the line in 1:31:50: 372nd of 798 women's teams, faster than 53% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 52% on the runs. The burpee broad jumps were where this race was made, 0:33 ahead of the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:13Running 1 5:36v median +0:36
-
Block 02 8:19Running 2 7:01v median +0:21
-
Block 03 10:47Running 3 6:52v median −0:05
-
Block 04 10:34Running 4 6:28v median −0:30
-
Block 05 13:53Running 5 9:06v median +2:03
-
Block 06 7:50Running 6 6:16v median −0:43
-
Block 07 10:06Running 7 6:29v median −0:33
-
Block 08 11:07Running 8 6:11v median −0:57
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.