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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Nadia Swanepoel & Anja Henning — Cape Town

Nadia Swanepoel Anja Henning
W 25-29 n = 798
Finish · net time
1:31:50
−1:19 v median 1:33:09
Women
372/798
25-29
74/139
Field beaten
53%

The race, in three figures

Field beaten
52%
Runs
74%
Stations
Biggest gain
80m Burpee Broad Jump
−0:33
v median
256/798
Rank
Biggest loss
Wall Balls
+0:04
v median
427/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:36
    v median +0:36
    1000m SkiErg 4:37
    v median −0:12
  2. Block 02 8:19
    Running 2 7:01
    v median +0:21
    50m Sled Push 1:18
    v median −0:21
  3. Block 03 10:47
    Running 3 6:52
    v median −0:05
    50m Sled Pull 3:55
    v median −0:26
  4. Block 04 10:34
    Running 4 6:28
    v median −0:30
    80m Burpee Broad Jump 4:06
    v median −0:33
  5. Block 05 13:53
    Running 5 9:06
    v median +2:03
    1000m Row 4:47
    v median −0:28
  6. Block 06 7:50
    Running 6 6:16
    v median −0:43
    200m Farmers Carry 1:34
    v median −0:18
  7. Block 07 10:06
    Running 7 6:29
    v median −0:33
    100m Sandbag Lunges 3:37
    v median −0:25
  8. Block 08 11:07
    Running 8 6:11
    v median −0:57
    Wall Balls 4:56
    v median +0:04

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg
1:30
0:30 1:00
B2 · 50m Sled Push
1:23
0:19 1:04
B3 · 50m Sled Pull
1:20
0:11 1:09
B4 · 80m Burpee Broad Jump
1:16
0:08 1:08
B5 · 1000m Row
0:54
0:11 0:43
B6 · 200m Farmers Carry
1:39
0:37 1:02
B7 · 100m Sandbag Lunges
1:10
0:28 0:42
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798