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Athlete South Africa

Anja Henning

Anja Henning has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). 1:31:50 at Cape Town 2026 is the fastest of 2 in the women's Doubles Open, 372nd of 798 women's teams and ahead of 53% of the field.

Best finish, by category
Doubles Open · Women
1:31:50
Cape Town 2026
Individual Open · Women
1:36:19
Cape Town 1 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:31:50 PB
    372/798
    Beat 53%
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:36:19 PB
    105/364
    Beat 71%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:33:56
    346/723
    Beat 52%

Personal bests, by station

1000m SkiErg
4:37
Cape Town 2026
50m Sled Push
1:18
Cape Town 2026
50m Sled Pull
3:55
Cape Town 2026
80m Burpee Broad Jump
4:06
Cape Town 2026
1000m Row
4:47
Cape Town 2026
200m Farmers Carry
1:34
Cape Town 2026
100m Sandbag Lunges
3:23
Cape Town 2025
Wall Balls
4:07
Cape Town 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:38 4:37
50m Sled Push
1:38 1:18
50m Sled Pull
4:29 3:55
80m Burpee Broad Jump
4:13 4:06
1000m Row
5:14 4:47
200m Farmers Carry
1:38 1:34
100m Sandbag Lunges
3:37 3:23
Wall Balls
4:56 4:07