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Suné Jordaan & Lizca Swart — Cape Town 2026

W 30-34 n = 798
Finish · net time
1:35:13
+2:04 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
444/798
30-34
77/153
Field beaten
44%

The race, in three figures

Field beaten
61%
Runs
35%
Stations
Biggest gain
200m Farmers Carry
−0:05
v median
288/798
Rank
Biggest loss
50m Sled Pull
+0:54
v median
648/798
Rank

The race, in words

1:35:13 at Cape Town 2026 put Suné Jordaan & Lizca Swart 444th of 798 women's teams in the Doubles Open division.

The runs carried this race: faster than 61% of the field over the eight kilometres, against 35% on the stations. The sled pull cost the most time: 0:54 slower than the median.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:11
    v median +0:11
    v median +0:19
  2. Block 02 8:34
    Running 2 6:21
    v median −0:19
    v median +0:34
  3. Block 03 11:28
    Running 3 6:13
    v median −0:44
    v median +0:54
  4. Block 04 11:15
    Running 4 6:27
    v median −0:31
    v median +0:09
  5. Block 05 11:54
    Running 5 6:21
    v median −0:42
    1000m Row 5:33
    v median +0:18
  6. Block 06 9:23
    Running 6 7:36
    v median +0:37
    v median −0:05
  7. Block 07 10:44
    Running 7 6:39
    v median −0:23
    v median +0:03
  8. Block 08 12:19
    Running 8 7:00
    v median −0:08
    Wall Balls 5:19
    v median +0:27

Roxzone, per block

Approach · Exit 9:26

B1 · 1000m SkiErg
1:05
0:29 0:36
B2 · 50m Sled Push
1:15
0:17 0:58
B3 · 50m Sled Pull
1:33
0:10 1:23
B4 · 80m Burpee Broad Jump
2:03
0:08 1:55
B5 · 1000m Row
0:38
0:11 0:27
B6 · 200m Farmers Carry
1:13
1:03 0:10
B7 · 100m Sandbag Lunges
1:39
0:45 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:21 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 13
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798