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Athlete South Africa

Lizca Swart

Lizca Swart has raced HYROX 3 times since 2025, all in the women's Doubles Open. 1:35:13 at Cape Town 2026 is the fastest of 3, 444th of 798 women's teams.

Best finish, by category
Doubles Open · Women
1:35:13
Cape Town 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:35:13 PB
    444/798
    Beat 44%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:46:34
    348/560
    Beat 38%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:37:39
    245/714
    Beat 66%

Personal bests, by station

1000m SkiErg
5:06
Johannesburg 2025
50m Sled Push
2:05
Cape Town 1 2026
50m Sled Pull
4:27
Johannesburg 2025
80m Burpee Broad Jump
3:59
Johannesburg 2025
1000m Row
5:17
Johannesburg 2025
200m Farmers Carry
1:47
Cape Town 2026
100m Sandbag Lunges
3:25
Johannesburg 2025
Wall Balls
5:19
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:08 5:06
50m Sled Push
2:22 2:05
50m Sled Pull
5:15 4:27
80m Burpee Broad Jump
4:48 3:59
1000m Row
5:46 5:17
200m Farmers Carry
3:53 1:47
100m Sandbag Lunges
4:48 3:25
Wall Balls
6:20 5:19