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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Alessandra Naudé & Nadia Van Der Merwe — Cape Town

Alessandra Naudé Nadia Van Der Merwe
W 35-39 n = 798
Finish · net time
1:39:39
+6:30 v median 1:33:09
Women
511/798
35-39
97/159
Field beaten
36%

The race, in three figures

Field beaten
48%
Runs
29%
Stations
Biggest gain
200m Farmers Carry
−0:05
v median
287/798
Rank
Biggest loss
Wall Balls
+1:38
v median
682/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 5:10
    v median +0:10
    1000m SkiErg 4:45
    v median −0:04
  2. Block 02 8:48
    Running 2 6:58
    v median +0:18
    50m Sled Push 1:50
    v median +0:11
  3. Block 03 11:47
    Running 3 6:57
    v median +0:00
    50m Sled Pull 4:50
    v median +0:29
  4. Block 04 12:21
    Running 4 6:57
    v median −0:01
    80m Burpee Broad Jump 5:24
    v median +0:45
  5. Block 05 13:10
    Running 5 7:43
    v median +0:40
    1000m Row 5:27
    v median +0:12
  6. Block 06 8:57
    Running 6 7:10
    v median +0:11
    200m Farmers Carry 1:47
    v median −0:05
  7. Block 07 11:46
    Running 7 7:19
    v median +0:17
    100m Sandbag Lunges 4:27
    v median +0:25
  8. Block 08 13:24
    Running 8 6:54
    v median −0:14
    Wall Balls 6:30
    v median +1:38

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg
1:11
0:30 0:41
B2 · 50m Sled Push
1:33
0:17 1:16
B3 · 50m Sled Pull
1:48
0:14 1:34
B4 · 80m Burpee Broad Jump
1:20
0:09 1:11
B5 · 1000m Row
1:17
0:18 0:59
B6 · 200m Farmers Carry
0:58
0:45 0:13
B7 · 100m Sandbag Lunges
1:29
0:41 0:48
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798