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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Nadia Van Der Merwe & Alessandra Naudé — Cape Town

Nadia Van Der Merwe Alessandra Naudé
W 35-39 n = 723
Finish · net time
1:39:21
+4:43 v median 1:34:38
Women
428/723
35-39
81/138
Field beaten
41%

The race, in three figures

Field beaten
50%
Runs
29%
Stations
Biggest gain
200m Farmers Carry
−0:03
v median
295/723
Rank
Biggest loss
Wall Balls
+1:29
v median
583/723
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:51
    v median +0:05
    1000m SkiErg 4:58
    v median +0:09
  2. Block 02 8:49
    Running 2 6:55
    v median +0:15
    50m Sled Push 1:54
    v median +0:07
  3. Block 03 11:50
    Running 3 6:49
    v median −0:04
    50m Sled Pull 5:01
    v median +0:21
  4. Block 04 11:41
    Running 4 6:51
    v median −0:04
    80m Burpee Broad Jump 4:50
    v median +0:11
  5. Block 05 13:05
    Running 5 6:55
    v median −0:09
    1000m Row 6:10
    v median +0:46
  6. Block 06 9:00
    Running 6 7:13
    v median +0:15
    200m Farmers Carry 1:47
    v median −0:03
  7. Block 07 11:35
    Running 7 7:08
    v median +0:10
    100m Sandbag Lunges 4:27
    v median +0:36
  8. Block 08 14:18
    Running 8 7:54
    v median +0:14
    Wall Balls 6:24
    v median +1:29

Roxzone, per block

Approach · Exit 9:21

B1 · 1000m SkiErg
0:54
0:06 0:48
B2 · 50m Sled Push
0:48
0:06 0:42
B3 · 50m Sled Pull
1:11
0:21 0:50
B4 · 80m Burpee Broad Jump
1:37
0:57 0:40
B5 · 1000m Row
1:50
0:28 1:22
B6 · 200m Farmers Carry
1:49
1:20 0:29
B7 · 100m Sandbag Lunges
1:12
0:54 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:54 behind
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723