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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Pumza Gebashe & Nonkululeko Dlamini — Cape Town

Pumza Gebashe Nonkululeko Dlamini
W 25-29 n = 798
Finish · net time
1:39:50
+6:41 v median 1:33:09
Women
516/798
25-29
100/139
Field beaten
35%

The race, in three figures

Field beaten
38%
Runs
31%
Stations
Biggest gain
1000m SkiErg
+0:05
v median
451/798
Rank
Biggest loss
50m Sled Pull
+1:09
v median
682/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:58
    Running 1 7:04
    v median +2:04
    1000m SkiErg 4:54
    v median +0:05
  2. Block 02 8:25
    Running 2 6:40
    v median +0:00
    50m Sled Push 1:45
    v median +0:06
  3. Block 03 12:22
    Running 3 6:52
    v median −0:05
    50m Sled Pull 5:30
    v median +1:09
  4. Block 04 12:41
    Running 4 7:05
    v median +0:07
    80m Burpee Broad Jump 5:36
    v median +0:57
  5. Block 05 13:06
    Running 5 7:17
    v median +0:14
    1000m Row 5:49
    v median +0:34
  6. Block 06 10:12
    Running 6 8:12
    v median +1:13
    200m Farmers Carry 2:00
    v median +0:08
  7. Block 07 12:00
    Running 7 7:51
    v median +0:49
    100m Sandbag Lunges 4:09
    v median +0:07
  8. Block 08 12:30
    Running 8 7:27
    v median +0:19
    Wall Balls 5:03
    v median +0:11

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
1:03
0:27 0:36
B2 · 50m Sled Push
1:12
0:17 0:55
B3 · 50m Sled Pull
1:03
0:09 0:54
B4 · 80m Burpee Broad Jump
1:04
0:08 0:56
B5 · 1000m Row
0:32
0:10 0:22
B6 · 200m Farmers Carry
1:20
0:30 0:50
B7 · 100m Sandbag Lunges
0:31
0:21 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798