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Athlete South Africa

Nonkululeko Dlamini

Nonkululeko Dlamini has raced HYROX twice since 2025, both in the women's Doubles Open. 1:39:50 at Cape Town 2026 is the fastest of 2, 516th of 798 women's teams.

Best finish, by category
Doubles Open · Women
1:39:50
Cape Town 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:39:50 PB
    516/798
    Beat 35%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:44:45
    510/723
    Beat 30%

Personal bests, by station

4:54
Cape Town 2026
1:45
Cape Town 2026
5:30
Cape Town 2026
5:36
Cape Town 2026
5:34
Cape Town 2025
2:00
Cape Town 2026
4:09
Cape Town 2026
5:03
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:19 4:54
50m Sled Push
1:47 1:45
50m Sled Pull
6:03 5:30
80m Burpee Broad Jump
5:57 5:36
1000m Row
5:49 5:34
200m Farmers Carry
2:20 2:00
100m Sandbag Lunges
5:29 4:09
Wall Balls
6:49 5:03