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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Akhona Pani & Ndumie Mzamo — Cape Town

Akhona Pani Ndumie Mzamo
W 35-39 n = 798
Finish · net time
1:44:18
+11:09 v median 1:33:09
Women
586/798
35-39
110/159
Field beaten
27%

The race, in three figures

Field beaten
27%
Runs
28%
Stations
Biggest gain
50m Sled Pull
−0:13
v median
309/798
Rank
Biggest loss
80m Burpee Broad Jump
+1:15
v median
608/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:27
    Running 1 7:15
    v median +2:15
    1000m SkiErg 5:12
    v median +0:23
  2. Block 02 8:56
    Running 2 6:59
    v median +0:19
    50m Sled Push 1:57
    v median +0:18
  3. Block 03 11:47
    Running 3 7:39
    v median +0:42
    50m Sled Pull 4:08
    v median −0:13
  4. Block 04 13:48
    Running 4 7:54
    v median +0:56
    80m Burpee Broad Jump 5:54
    v median +1:15
  5. Block 05 13:43
    Running 5 8:06
    v median +1:03
    1000m Row 5:37
    v median +0:22
  6. Block 06 9:41
    Running 6 7:54
    v median +0:55
    200m Farmers Carry 1:47
    v median −0:05
  7. Block 07 12:46
    Running 7 8:10
    v median +1:08
    100m Sandbag Lunges 4:36
    v median +0:34
  8. Block 08 14:20
    Running 8 8:22
    v median +1:14
    Wall Balls 5:58
    v median +1:06

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg
1:10
0:33 0:37
B2 · 50m Sled Push
1:08
0:19 0:49
B3 · 50m Sled Pull
0:57
0:09 0:48
B4 · 80m Burpee Broad Jump
0:54
0:05 0:49
B5 · 1000m Row
0:24
0:11 0:13
B6 · 200m Farmers Carry
1:29
0:42 0:47
B7 · 100m Sandbag Lunges
0:55
0:41 0:14
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798