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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Laiken Van Der Walt & Emma Von Benecke — Cape Town

Laiken Van Der Walt Emma Von Benecke
W 16-24 n = 798
Finish · net time
1:44:56
+11:47 v median 1:33:09
Women
592/798
16-24
139/156
Field beaten
26%

The race, in three figures

Field beaten
20%
Runs
58%
Stations
Biggest gain
Wall Balls
−0:47
v median
137/798
Rank
Biggest loss
80m Burpee Broad Jump
+0:39
v median
527/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 4:55
    v median −0:05
    1000m SkiErg 4:53
    v median +0:04
  2. Block 02 9:50
    Running 2 8:08
    v median +1:28
    50m Sled Push 1:42
    v median +0:03
  3. Block 03 12:43
    Running 3 8:32
    v median +1:35
    50m Sled Pull 4:11
    v median −0:10
  4. Block 04 14:24
    Running 4 9:06
    v median +2:08
    80m Burpee Broad Jump 5:18
    v median +0:39
  5. Block 05 13:54
    Running 5 8:55
    v median +1:52
    1000m Row 4:59
    v median −0:16
  6. Block 06 10:57
    Running 6 8:58
    v median +1:59
    200m Farmers Carry 1:59
    v median +0:07
  7. Block 07 12:26
    Running 7 8:44
    v median +1:42
    100m Sandbag Lunges 3:42
    v median −0:20
  8. Block 08 12:58
    Running 8 8:53
    v median +1:45
    Wall Balls 4:05
    v median −0:47

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg
1:08
0:30 0:38
B2 · 50m Sled Push
1:44
0:19 1:25
B3 · 50m Sled Pull
1:51
0:12 1:39
B4 · 80m Burpee Broad Jump
1:02
0:07 0:55
B5 · 1000m Row
0:36
0:16 0:20
B6 · 200m Farmers Carry
0:41
0:29 0:12
B7 · 100m Sandbag Lunges
1:02
0:24 0:38
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798