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Athlete South Africa

Emma Von Benecke

Since 2025, Emma Von Benecke has raced HYROX 3 times, every one in the women's Doubles Open. 1:21:45 at Cape Town 1 2026 is the fastest of 3, 69th of 560 women's teams and ahead of 88% of the field.

Best finish, by category
Doubles Open · Women
1:21:45
Cape Town 1 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:44:56
    592/798
    Beat 26%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:21:45 PB
    69/560
    Beat 88%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:44:18
    503/723
    Beat 30%

Personal bests, by station

1000m SkiErg
4:17
Cape Town 1 2026
50m Sled Push
1:22
Cape Town 1 2026
50m Sled Pull
3:32
Cape Town 1 2026
80m Burpee Broad Jump
4:05
Cape Town 2025
1000m Row
4:59
Cape Town 2026
200m Farmers Carry
1:36
Cape Town 1 2026
100m Sandbag Lunges
3:31
Cape Town 1 2026
Wall Balls
4:05
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:53 4:17
50m Sled Push
2:23 1:22
50m Sled Pull
6:18 3:32
80m Burpee Broad Jump
5:18 4:05
1000m Row
5:16 4:59
200m Farmers Carry
1:59 1:36
100m Sandbag Lunges
3:46 3:31
Wall Balls
4:31 4:05