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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Ahlume Mqonci & Noluvuyo Nandi Jaca — Cape Town

Ahlume Mqonci Noluvuyo Nandi Jaca
W 25-29 n = 798
Finish · net time
1:54:48
+21:39 v median 1:33:09
Women
664/798
25-29
125/139
Field beaten
17%

The race, in three figures

Field beaten
16%
Runs
19%
Stations
Biggest gain
80m Burpee Broad Jump
−0:42
v median
216/798
Rank
Biggest loss
50m Sled Pull
+3:00
v median
787/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:06
    v median +0:06
    1000m SkiErg 5:08
    v median +0:19
  2. Block 02 10:50
    Running 2 7:58
    v median +1:18
    50m Sled Push 2:52
    v median +1:13
  3. Block 03 16:01
    Running 3 8:40
    v median +1:43
    50m Sled Pull 7:21
    v median +3:00
  4. Block 04 12:50
    Running 4 8:53
    v median +1:55
    80m Burpee Broad Jump 3:57
    v median −0:42
  5. Block 05 14:20
    Running 5 8:56
    v median +1:53
    1000m Row 5:24
    v median +0:09
  6. Block 06 11:27
    Running 6 9:32
    v median +2:33
    200m Farmers Carry 1:55
    v median +0:03
  7. Block 07 16:23
    Running 7 10:21
    v median +3:19
    100m Sandbag Lunges 6:02
    v median +2:00
  8. Block 08 15:04
    Running 8 9:44
    v median +2:36
    Wall Balls 5:20
    v median +0:28

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg
1:16
0:35 0:41
B2 · 50m Sled Push
1:45
0:22 1:23
B3 · 50m Sled Pull
1:11
0:12 0:59
B4 · 80m Burpee Broad Jump
0:46
0:13 0:33
B5 · 1000m Row
0:32
0:17 0:15
B6 · 200m Farmers Carry
1:58
15:28 −13:30
B7 · 100m Sandbag Lunges
0:18
−13:36 13:54
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798