Skip to content

Dolly Nqonji & Pearl Nomvelo Madondo — Cape Town 2026

W 40-44 n = 798
Finish · net time
2:11:23
+38:14 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
747/798
40-44
110/126
Field beaten
6%

The race, in three figures

Field beaten
12%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:26
v median
718/798
Rank
Biggest loss
80m Burpee Broad Jump
+5:10
v median
780/798
Rank

The race, in words

Dolly Nqonji & Pearl Nomvelo Madondo finished 747th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 2:11:23.

The burpee broad jumps cost the most time: 5:10 slower than the median. A harder second half: 3:07 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:33, behind 96% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:53
    Running 1 8:24
    v median +3:24
    v median +0:40
  2. Block 02 10:37
    Running 2 7:37
    v median +0:57
    v median +1:21
  3. Block 03 13:46
    Running 3 8:22
    v median +1:25
    v median +1:03
  4. Block 04 18:33
    Running 4 8:44
    v median +1:46
    v median +5:10
  5. Block 05 15:59
    Running 5 9:14
    v median +2:11
    1000m Row 6:45
    v median +1:30
  6. Block 06 11:47
    Running 6 9:29
    v median +2:30
    v median +0:26
  7. Block 07 15:13
    Running 7 9:27
    v median +2:25
    v median +1:44
  8. Block 08 19:13
    Running 8 11:06
    v median +3:58
    Wall Balls 8:07
    v median +3:15

Roxzone, per block

Approach · Exit 12:33

B1 · 1000m SkiErg
1:48
0:37 1:11
B2 · 50m Sled Push
1:59
0:30 1:29
B3 · 50m Sled Pull
1:55
0:17 1:38
B4 · 80m Burpee Broad Jump
1:31
0:27 1:04
B5 · 1000m Row
1:32
0:17 1:15
B6 · 200m Farmers Carry
1:43
1:26 0:17
B7 · 100m Sandbag Lunges
2:05
1:02 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:31 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 23
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798