The race, in three figures
The race, in words
2:20:17 at Cape Town 1 2026 put Dolly Nqonji & Pearl Nomvelo Madondo 532nd of 560 women's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 7:00 slower than the median. Paced to finish: the second half went 5:49 better against the middle of the field than the first. 11:09 in the roxzone was slower than 92% of the field.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:13Running 1 8:34v median +3:28
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Block 02 11:34Running 2 8:26v median +1:14
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Block 03 18:08Running 3 11:49v median +4:28
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Block 04 20:56Running 4 8:53v median +1:28
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Block 05 16:08Running 5 9:37v median +2:02
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Block 06 12:01Running 6 9:34v median +2:06
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Block 07 15:35Running 7 9:25v median +1:55
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Block 08 20:39Running 8 10:47v median +2:31
Roxzone, per block
Approach · Exit 11:09
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.