Dolly Nqonji & Pearl Nomvelo Madondo — Cape Town 1

The race, in three figures

Field beaten

10%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:29

v median

522/560

Rank

Biggest loss

80m Burpee Broad Jump

+7:00

v median

554/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 14:13

Running 1 8:34

541/560
v median +3:28

1000m SkiErg 5:39

529/560
v median +0:45
Block 02 11:34

Running 2 8:26

432/560
v median +1:14

50m Sled Push 3:08

553/560
v median +1:12
Block 03 18:08

Running 3 11:49

549/560
v median +4:28

50m Sled Pull 6:19

492/560
v median +1:39
Block 04 20:56

Running 4 8:53

439/560
v median +1:28

80m Burpee Broad Jump 12:03

554/560
v median +7:00
Block 05 16:08

Running 5 9:37

471/560
v median +2:02

1000m Row 6:31

521/560
v median +0:57
Block 06 12:01

Running 6 9:34

482/560
v median +2:06

200m Farmers Carry 2:27

522/560
v median +0:29
Block 07 15:35

Running 7 9:25

471/560
v median +1:55

100m Sandbag Lunges 6:10

508/560
v median +1:57
Block 08 20:39

Running 8 10:47

480/560
v median +2:31

Wall Balls 9:52

538/560
v median +4:36

Where the race went

Run total: 1:17:02
Stations: 52:09
Roxzone: 11:09
Best run lap: 8:26

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:09

B1 · 1000m SkiErg

1:36

0:22 1:14

B2 · 50m Sled Push

1:29

0:08 1:21

B3 · 50m Sled Pull

1:56

0:36 1:20

B4 · 80m Burpee Broad Jump

1:47

0:52 0:55

B5 · 1000m Row

1:08

0:37 0:31

B6 · 200m Farmers Carry

1:49

1:31 0:18

B7 · 100m Sandbag Lunges

1:26

1:06 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:01 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560