The race, in three figures
The race, in words
2:31:16 at Cape Town 2026 put Lungiswa Nkonki & Nonhlanhla Nkosi 788th of 798 women's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 13:23 slower than the median. A harder second half: 4:06 more lost to the middle of the field after halfway than before it. 10:13 in the roxzone was slower than 90% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 5:59v median +0:59
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Block 02 10:46Running 2 8:47v median +2:07
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Block 03 16:50Running 3 9:06v median +2:09
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Block 04 27:40Running 4 9:38v median +2:40
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Block 05 16:28Running 5 10:18v median +3:15
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Block 06 12:10Running 6 9:54v median +2:55
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Block 07 23:38Running 7 11:07v median +4:05
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Block 08 22:17Running 8 10:44v median +3:36
Roxzone, per block
Approach · Exit 10:13
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.