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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Lungiswa Nkonki & Nonhlanhla Nkosi — Cape Town

Lungiswa Nkonki Nonhlanhla Nkosi
W 40-44 n = 798
Finish · net time
2:31:16
+58:07 v median 1:33:09
Women
788/798
40-44
124/126
Field beaten
1%

The race, in three figures

Field beaten
8%
Runs
1%
Stations
Biggest gain
50m Sled Push
+0:20
v median
648/798
Rank
Biggest loss
80m Burpee Broad Jump
+13:23
v median
798/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:21
    Running 1 5:59
    v median +0:59
    1000m SkiErg 5:22
    v median +0:33
  2. Block 02 10:46
    Running 2 8:47
    v median +2:07
    50m Sled Push 1:59
    v median +0:20
  3. Block 03 16:50
    Running 3 9:06
    v median +2:09
    50m Sled Pull 7:44
    v median +3:23
  4. Block 04 27:40
    Running 4 9:38
    v median +2:40
    80m Burpee Broad Jump 18:02
    v median +13:23
  5. Block 05 16:28
    Running 5 10:18
    v median +3:15
    1000m Row 6:10
    v median +0:55
  6. Block 06 12:10
    Running 6 9:54
    v median +2:55
    200m Farmers Carry 2:16
    v median +0:24
  7. Block 07 23:38
    Running 7 11:07
    v median +4:05
    100m Sandbag Lunges 12:31
    v median +8:29
  8. Block 08 22:17
    Running 8 10:44
    v median +3:36
    Wall Balls 11:33
    v median +6:41

Roxzone, per block

Approach · Exit 10:13

B1 · 1000m SkiErg
1:34
0:35 0:59
B2 · 50m Sled Push
2:14
0:29 1:45
B3 · 50m Sled Pull
1:43
0:14 1:29
B4 · 80m Burpee Broad Jump
1:22
0:10 1:12
B5 · 1000m Row
0:36
0:15 0:21
B6 · 200m Farmers Carry
1:05
0:49 0:16
B7 · 100m Sandbag Lunges
1:40
0:34 1:06
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798