The race, in three figures
The race, in words
A top 10% finish for Nkanyiso Buthelezi & Kamo Motaung at Cape Town 2026: 56:57, 4th of 309 men's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:39 ahead of the median. Stronger after halfway: 2:12 better against the middle of the field than before it. Time in the roxzone, 3:34, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 4:00v median −0:05
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Block 02 5:08Running 2 3:45v median −1:53
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Block 03 7:00Running 3 3:59v median −1:57
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Block 04 5:49Running 4 3:56v median −2:05
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Block 05 8:04Running 5 3:57v median −2:12
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Block 06 5:09Running 6 3:59v median −2:04
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Block 07 6:26Running 7 4:09v median −1:57
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Block 08 8:06Running 8 3:56v median −2:11
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.