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Athlete South Africa

Kamo Motaung

Kamo Motaung has raced HYROX 3 times since 2025, in 2 categories, most often the men's Doubles Open (2). 56:57 at Cape Town 2026 is the fastest of 2 in the men's Doubles Open, 4th of 309 men's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
56:57
Cape Town 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    56:57 PB
    4/309
    Beat 99%
  2. Johannesburg
    30 May 2026
    Relay · Men
    53:42
    1/50
    Beat 98%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:04:35
    7/439
    Beat 98%

Personal bests, by station

1000m SkiErg
3:49
Cape Town 2026
50m Sled Push
1:23
Cape Town 2026
50m Sled Pull
2:51
Johannesburg 2025
80m Burpee Broad Jump
1:53
Cape Town 2026
1000m Row
4:07
Cape Town 2026
200m Farmers Carry
1:10
Cape Town 2026
100m Sandbag Lunges
2:17
Cape Town 2026
Wall Balls
4:10
Cape Town 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:07 3:49
50m Sled Push
2:08 1:23
50m Sled Pull
3:01 2:51
80m Burpee Broad Jump
2:57 1:53
1000m Row
4:24 4:07
200m Farmers Carry
1:27 1:10
100m Sandbag Lunges
3:12 2:17
Wall Balls
4:35 4:10