The race, in three figures
The race, in words
A top 10% finish for Gareth Owen & Tristan Turner at Cape Town 2026: 58:07, 9th of 309 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:30 quicker than the median and 2nd of 309. Paced to finish: the second half went 2:16 better against the middle of the field than the first. Quick through the roxzone: 3:15, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 3:14v median −0:51
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Block 02 6:44Running 2 5:31v median −0:07
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Block 03 6:25Running 3 4:15v median −1:41
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Block 04 6:27Running 4 4:22v median −1:39
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Block 05 8:25Running 5 4:23v median −1:46
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Block 06 5:40Running 6 4:21v median −1:42
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Block 07 6:48Running 7 4:36v median −1:30
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Block 08 7:38Running 8 4:21v median −1:46
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.