The race, in three figures
The race, in words
A top 10% finish for Justin Willard & Scott Fraser at Cape Town 2026: 1:02:43, 27th of 309 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:11 on the median. Stronger after halfway: 1:22 better against the middle of the field than before it. Quick through the roxzone: 3:29, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:23v median −0:42
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Block 02 6:04Running 2 4:34v median −1:04
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Block 03 7:43Running 3 4:43v median −1:13
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Block 04 7:04Running 4 4:43v median −1:18
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Block 05 8:53Running 5 4:44v median −1:25
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Block 06 6:17Running 6 4:46v median −1:17
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Block 07 7:42Running 7 4:43v median −1:23
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Block 08 8:23Running 8 4:38v median −1:29
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.