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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Landolf Theron & Theo Pauw — Cape Town

Landolf Theron Theo Pauw
M 30-34 n = 309
Finish · net time
1:07:42
−12:15 v median 1:19:57
Men
49/309
30-34
15/72
Field beaten
84%

The race, in three figures

Field beaten
85%
Runs
76%
Stations
Biggest gain
Wall Balls
−0:36
v median
68/309
Rank
Biggest loss
200m Farmers Carry
+0:06
v median
193/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:13
    Running 1 3:28
    v median −0:37
    1000m SkiErg 3:45
    v median −0:16
  2. Block 02 6:25
    Running 2 4:54
    v median −0:44
    50m Sled Push 1:31
    v median −0:09
  3. Block 03 8:06
    Running 3 5:07
    v median −0:49
    50m Sled Pull 2:59
    v median −0:23
  4. Block 04 8:18
    Running 4 5:06
    v median −0:55
    80m Burpee Broad Jump 3:12
    v median −0:20
  5. Block 05 9:13
    Running 5 5:12
    v median −0:57
    1000m Row 4:01
    v median −0:34
  6. Block 06 6:55
    Running 6 5:11
    v median −0:52
    200m Farmers Carry 1:44
    v median +0:06
  7. Block 07 8:21
    Running 7 4:59
    v median −1:07
    100m Sandbag Lunges 3:22
    v median −0:20
  8. Block 08 9:03
    Running 8 4:59
    v median −1:08
    Wall Balls 4:04
    v median −0:36

Roxzone, per block

Approach · Exit 4:16

B1 · 1000m SkiErg
0:48
0:22 0:26
B2 · 50m Sled Push
0:46
0:14 0:32
B3 · 50m Sled Pull
0:39
0:08 0:31
B4 · 80m Burpee Broad Jump
0:32
0:07 0:25
B5 · 1000m Row
0:34
0:08 0:26
B6 · 200m Farmers Carry
0:33
0:22 0:11
B7 · 100m Sandbag Lunges
0:23
0:16 0:07
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309