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Athlete South Africa

Theo Pauw

Since 2025, Theo Pauw has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:21:51 at Cape Town 2025, 172nd of 781 men, faster than 78% of the field.

Best finish, by category
Individual Open · Men
1:21:51
Cape Town 2025
Doubles Open · Men
1:07:42
Cape Town 2026

Progress against the field

Between Cape Town 2025 and Cape Town 1 2026, Theo Pauw lost 4:27 to the field.

The clock says 0:47 slower, but the races themselves got 3:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:07:42 PB
    49/309
    Beat 84%
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:22:38
    92/536
    Beat 83%
    ↑ 258 days after Cape Town 2025 4:27 worse than the field Why ↓

    0:47 slower on the clock in a race that was 3:40 faster for everyone: 4:27 lost to the field.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:21:51 PB
    172/781
    Beat 78%

Personal bests, by station

3:45
Cape Town 2026
1:31
Cape Town 2026
2:59
Cape Town 2026
3:12
Cape Town 2026
4:01
Cape Town 2026
1:44
Cape Town 2026
3:22
Cape Town 2026
4:04
Cape Town 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:24 4:16
50m Sled Push
2:23 2:18
50m Sled Pull
3:49 3:47
80m Burpee Broad Jump
4:19 3:59
1000m Row
4:53 4:51
200m Farmers Carry
2:10 1:59
100m Sandbag Lunges
4:36 4:29
Wall Balls
6:21 5:08