The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Lyle Aloile & Damian Duncan crossed the line in 1:08:52: 56th of 309 men's teams, faster than 82% of the field.
Nowhere gained more than the sled pull: 1:12 on the median. The race faded late: the second half went 1:39 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:26v median −0:39
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Block 02 6:30Running 2 4:53v median −0:45
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Block 03 7:04Running 3 4:54v median −1:02
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Block 04 8:28Running 4 5:09v median −0:52
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Block 05 9:50Running 5 5:35v median −0:34
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Block 06 7:23Running 6 5:47v median −0:16
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Block 07 9:02Running 7 5:33v median −0:33
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Block 08 9:11Running 8 5:26v median −0:41
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.