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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Damian Duncan & Lyle Aloile — Cape Town

Damian Duncan Lyle Aloile
M 30-34 n = 309
Finish · net time
1:08:52
−11:05 v median 1:19:57
Men
56/309
30-34
18/72
Field beaten
82%

The race, in three figures

Field beaten
77%
Runs
81%
Stations
Biggest gain
50m Sled Pull
−1:12
v median
3/309
Rank
Biggest loss
200m Farmers Carry
−0:02
v median
125/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:10
    Running 1 3:26
    v median −0:39
    1000m SkiErg 3:44
    v median −0:17
  2. Block 02 6:30
    Running 2 4:53
    v median −0:45
    50m Sled Push 1:37
    v median −0:03
  3. Block 03 7:04
    Running 3 4:54
    v median −1:02
    50m Sled Pull 2:10
    v median −1:12
  4. Block 04 8:28
    Running 4 5:09
    v median −0:52
    80m Burpee Broad Jump 3:19
    v median −0:13
  5. Block 05 9:50
    Running 5 5:35
    v median −0:34
    1000m Row 4:15
    v median −0:20
  6. Block 06 7:23
    Running 6 5:47
    v median −0:16
    200m Farmers Carry 1:36
    v median −0:02
  7. Block 07 9:02
    Running 7 5:33
    v median −0:33
    100m Sandbag Lunges 3:29
    v median −0:13
  8. Block 08 9:11
    Running 8 5:26
    v median −0:41
    Wall Balls 3:45
    v median −0:55

Roxzone, per block

Approach · Exit 4:23

B1 · 1000m SkiErg
0:48
0:22 0:26
B2 · 50m Sled Push
0:49
0:14 0:35
B3 · 50m Sled Pull
0:43
0:07 0:36
B4 · 80m Burpee Broad Jump
0:34
0:06 0:28
B5 · 1000m Row
0:16
0:07 0:09
B6 · 200m Farmers Carry
0:40
0:29 0:11
B7 · 100m Sandbag Lunges
0:31
0:21 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309