Damian Duncan & Lyle Aloile — Cape Town 1

The race, in three figures

Field beaten

64%

Runs

88%

Stations

Biggest gain

50m Sled Pull

−0:58

v median

14/291

Rank

Biggest loss

200m Farmers Carry

−0:01

v median

143/291

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:23

Running 1 3:51

102/291
v median −0:16

1000m SkiErg 3:32

9/291
v median −0:28
Block 02 6:43

Running 2 5:22

100/291
v median −0:28

50m Sled Push 1:21

29/291
v median −0:24
Block 03 8:21

Running 3 5:56

122/291
v median −0:12

50m Sled Pull 2:25

14/291
v median −0:58
Block 04 8:52

Running 4 5:54

120/291
v median −0:12

80m Burpee Broad Jump 2:58

94/291
v median −0:27
Block 05 10:14

Running 5 5:59

115/291
v median −0:17

1000m Row 4:15

39/291
v median −0:26
Block 06 7:32

Running 6 5:56

125/291
v median −0:13

200m Farmers Carry 1:36

143/291
v median −0:01
Block 07 9:47

Running 7 6:10

138/291
v median −0:04

100m Sandbag Lunges 3:37

113/291
v median −0:16
Block 08 9:30

Running 8 5:37

68/291
v median −0:51

Wall Balls 3:53

36/291
v median −0:56

Where the race went

Run total: 44:41
Stations: 23:37
Roxzone: 5:00
Best run lap: 5:22

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg

0:48

0:12 0:36

B2 · 50m Sled Push

0:38

0:03 0:35

B3 · 50m Sled Pull

0:38

0:05 0:33

B4 · 80m Burpee Broad Jump

0:30

0:10 0:20

B5 · 1000m Row

0:40

0:12 0:28

B6 · 200m Farmers Carry

1:10

0:36 0:34

B7 · 100m Sandbag Lunges

0:36

0:26 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:46 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Men · n = 291