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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Greg Mcdonald & Roger Mcdonald — Cape Town

Greg Mcdonald Roger Mcdonald
M 45-49 n = 309
Finish · net time
1:11:00
−8:57 v median 1:19:57
Men
74/309
45-49
2/21
Field beaten
76%

The race, in three figures

Field beaten
80%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−0:34
v median
70/309
Rank
Biggest loss
Wall Balls
+0:39
v median
224/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:52
    v median +0:47
    1000m SkiErg 3:58
    v median −0:03
  2. Block 02 6:26
    Running 2 4:48
    v median −0:50
    50m Sled Push 1:38
    v median −0:02
  3. Block 03 8:07
    Running 3 4:49
    v median −1:07
    50m Sled Pull 3:18
    v median −0:04
  4. Block 04 8:22
    Running 4 5:04
    v median −0:57
    80m Burpee Broad Jump 3:18
    v median −0:14
  5. Block 05 9:43
    Running 5 5:20
    v median −0:49
    1000m Row 4:23
    v median −0:12
  6. Block 06 6:48
    Running 6 5:08
    v median −0:55
    200m Farmers Carry 1:40
    v median +0:02
  7. Block 07 8:16
    Running 7 5:08
    v median −0:58
    100m Sandbag Lunges 3:08
    v median −0:34
  8. Block 08 10:07
    Running 8 4:48
    v median −1:19
    Wall Balls 5:19
    v median +0:39

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg
0:51
0:22 0:29
B2 · 50m Sled Push
0:56
0:14 0:42
B3 · 50m Sled Pull
0:40
0:08 0:32
B4 · 80m Burpee Broad Jump
0:39
0:07 0:32
B5 · 1000m Row
0:24
0:15 0:09
B6 · 200m Farmers Carry
0:30
0:19 0:11
B7 · 100m Sandbag Lunges
0:34
0:27 0:07
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309