The race, in three figures
The race, in words
1:11:00 at Cape Town 2026 put Greg Mcdonald & Roger Mcdonald 74th of 309 men's teams in the Doubles Open division, ahead of 76% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 56% on the stations. The wall balls cost the most time: 0:39 slower than the median. Stronger after halfway: 1:37 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:52v median +0:47
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Block 02 6:26Running 2 4:48v median −0:50
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Block 03 8:07Running 3 4:49v median −1:07
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Block 04 8:22Running 4 5:04v median −0:57
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Block 05 9:43Running 5 5:20v median −0:49
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Block 06 6:48Running 6 5:08v median −0:55
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Block 07 8:16Running 7 5:08v median −0:58
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Block 08 10:07Running 8 4:48v median −1:19
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.