The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Riaan Du Toit & Ryan Theron crossed the line in 1:12:11: 85th of 309 men's teams, faster than 73% of the field.
The burpee broad jumps were where this race was made, 0:39 ahead of the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:48v median −0:17
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Block 02 6:51Running 2 5:20v median −0:18
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Block 03 9:04Running 3 5:31v median −0:25
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Block 04 8:19Running 4 5:26v median −0:35
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Block 05 10:00Running 5 5:36v median −0:33
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Block 06 6:59Running 6 5:27v median −0:36
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Block 07 8:32Running 7 5:27v median −0:39
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Block 08 9:52Running 8 5:30v median −0:37
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.