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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Bongani Sibeko & Rakgaje Setlalentoa — Cape Town

Bongani Sibeko Rakgaje Setlalentoa
M 40-44 n = 309
Finish · net time
1:12:18
−7:39 v median 1:19:57
Men
87/309
40-44
8/46
Field beaten
72%

The race, in three figures

Field beaten
81%
Runs
48%
Stations
Biggest gain
Wall Balls
−0:11
v median
132/309
Rank
Biggest loss
200m Farmers Carry
+0:14
v median
233/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:43
    v median −0:22
    1000m SkiErg 4:09
    v median +0:08
  2. Block 02 6:44
    Running 2 4:52
    v median −0:46
    50m Sled Push 1:52
    v median +0:12
  3. Block 03 8:28
    Running 3 5:04
    v median −0:52
    50m Sled Pull 3:24
    v median +0:02
  4. Block 04 8:34
    Running 4 5:05
    v median −0:56
    80m Burpee Broad Jump 3:29
    v median −0:03
  5. Block 05 9:49
    Running 5 5:15
    v median −0:54
    1000m Row 4:34
    v median −0:01
  6. Block 06 7:03
    Running 6 5:11
    v median −0:52
    200m Farmers Carry 1:52
    v median +0:14
  7. Block 07 8:56
    Running 7 5:10
    v median −0:56
    100m Sandbag Lunges 3:46
    v median +0:04
  8. Block 08 9:54
    Running 8 5:25
    v median −0:42
    Wall Balls 4:29
    v median −0:11

Roxzone, per block

Approach · Exit 5:04

B1 · 1000m SkiErg
0:56
0:24 0:32
B2 · 50m Sled Push
0:59
0:15 0:44
B3 · 50m Sled Pull
0:46
0:09 0:37
B4 · 80m Burpee Broad Jump
0:30
0:08 0:22
B5 · 1000m Row
0:23
0:10 0:13
B6 · 200m Farmers Carry
0:48
0:38 0:10
B7 · 100m Sandbag Lunges
0:41
0:29 0:12
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309