Skip to content
Sign in Sign up
Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Asekhona Ngeno & Nicholas Mangeya — Cape Town

Asekhona Ngeno Nicholas Mangeya
M 35-39 n = 309
Finish · net time
1:16:55
−3:02 v median 1:19:57
Men
126/309
35-39
19/48
Field beaten
59%

The race, in three figures

Field beaten
87%
Runs
11%
Stations
Biggest gain
1000m SkiErg
−0:04
v median
119/309
Rank
Biggest loss
Wall Balls
+4:33
v median
306/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:04
    Running 1 3:07
    v median −0:58
    1000m SkiErg 3:57
    v median −0:04
  2. Block 02 6:36
    Running 2 4:31
    v median −1:07
    50m Sled Push 2:05
    v median +0:25
  3. Block 03 8:35
    Running 3 4:51
    v median −1:05
    50m Sled Pull 3:44
    v median +0:22
  4. Block 04 9:00
    Running 4 4:55
    v median −1:06
    80m Burpee Broad Jump 4:05
    v median +0:33
  5. Block 05 9:48
    Running 5 5:03
    v median −1:06
    1000m Row 4:45
    v median +0:10
  6. Block 06 7:23
    Running 6 5:06
    v median −0:57
    200m Farmers Carry 2:17
    v median +0:39
  7. Block 07 9:23
    Running 7 5:11
    v median −0:55
    100m Sandbag Lunges 4:12
    v median +0:30
  8. Block 08 14:53
    Running 8 5:40
    v median −0:27
    Wall Balls 9:13
    v median +4:33

Roxzone, per block

Approach · Exit 4:20

B1 · 1000m SkiErg
0:48
0:22 0:26
B2 · 50m Sled Push
0:45
0:16 0:29
B3 · 50m Sled Pull
0:41
0:11 0:30
B4 · 80m Burpee Broad Jump
0:25
0:08 0:17
B5 · 1000m Row
0:20
0:10 0:10
B6 · 200m Farmers Carry
0:43
0:31 0:12
B7 · 100m Sandbag Lunges
0:38
0:29 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309