The race, in three figures
The race, in words
Asekhona Ngeno & Nicholas Mangeya finished 126th of 309 men's teams in the Doubles Open division at Cape Town 2026, in 1:16:55, faster than 59% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 11% on the stations. The wall balls cost the most time: 4:33 slower than the median. A harder second half: 6:06 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:07v median −0:58
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Block 02 6:36Running 2 4:31v median −1:07
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Block 03 8:35Running 3 4:51v median −1:05
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Block 04 9:00Running 4 4:55v median −1:06
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Block 05 9:48Running 5 5:03v median −1:06
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Block 06 7:23Running 6 5:06v median −0:57
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Block 07 9:23Running 7 5:11v median −0:55
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Block 08 14:53Running 8 5:40v median −0:27
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.