Skip to content
Sign in Sign up
Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Ike Mmuso & Phatlalalo Phatlalalo — Cape Town

Ike Mmuso Phatlalalo Phatlalalo
M 30-34 n = 309
Finish · net time
1:19:12
−0:45 v median 1:19:57
Men
146/309
30-34
39/72
Field beaten
53%

The race, in three figures

Field beaten
67%
Runs
30%
Stations
Biggest gain
80m Burpee Broad Jump
−0:36
v median
79/309
Rank
Biggest loss
Wall Balls
+1:59
v median
282/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:53
    v median −0:12
    1000m SkiErg 4:01
    v median +0:00
  2. Block 02 7:12
    Running 2 5:18
    v median −0:20
    50m Sled Push 1:54
    v median +0:14
  3. Block 03 9:08
    Running 3 5:15
    v median −0:41
    50m Sled Pull 3:53
    v median +0:31
  4. Block 04 10:01
    Running 4 7:05
    v median +1:04
    80m Burpee Broad Jump 2:56
    v median −0:36
  5. Block 05 10:21
    Running 5 5:29
    v median −0:40
    1000m Row 4:52
    v median +0:17
  6. Block 06 7:05
    Running 6 5:18
    v median −0:45
    200m Farmers Carry 1:47
    v median +0:09
  7. Block 07 9:11
    Running 7 5:22
    v median −0:44
    100m Sandbag Lunges 3:49
    v median +0:07
  8. Block 08 11:54
    Running 8 5:15
    v median −0:52
    Wall Balls 6:39
    v median +1:59

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
0:55
0:23 0:32
B2 · 50m Sled Push
1:06
0:16 0:50
B3 · 50m Sled Pull
0:57
0:09 0:48
B4 · 80m Burpee Broad Jump
1:29
1:10 0:19
B5 · 1000m Row
0:43
0:07 0:36
B6 · 200m Farmers Carry
0:41
0:29 0:12
B7 · 100m Sandbag Lunges
0:42
0:26 0:16
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309