The race, in three figures
The race, in words
Ike Mmuso & Phatlalalo Phatlalalo finished 146th of 309 men's teams in the Doubles Open division at Cape Town 2026, in 1:19:12, faster than 53% of the field.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 30% on the stations. The wall balls cost the most time: 1:59 slower than the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:53v median −0:12
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Block 02 7:12Running 2 5:18v median −0:20
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Block 03 9:08Running 3 5:15v median −0:41
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Block 04 10:01Running 4 7:05v median +1:04
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Block 05 10:21Running 5 5:29v median −0:40
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Block 06 7:05Running 6 5:18v median −0:45
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Block 07 9:11Running 7 5:22v median −0:44
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Block 08 11:54Running 8 5:15v median −0:52
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.