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Athlete Botswana

Ike Mmuso

Ike Mmuso has raced HYROX 3 times in 2026, in 2 categories, most often the men's Individual Pro (2). The fastest of 2 in the men's Individual Pro is 1:58:47 at Johannesburg 2026, 112th of 131 men. On the clock, that is 12:54 faster than the first of them, at Cape Town 1 2026.

Best finish, by category
Individual Pro · Men
1:58:47
Johannesburg 2026
Doubles Open · Men
1:19:12
Cape Town 2026

Progress against the field

From Cape Town 1 2026 to Johannesburg 2026, Ike Mmuso got 13:10 faster than the field.

The races themselves barely changed, so 12:54 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:19:12 PB
    146/309
    Beat 53%
  2. Johannesburg
    30 May 2026
    Individual Pro · Men
    1:58:47 PB
    112/131
    Beat 15%
    ↑ 57 days after Cape Town 1 2026 13:10 better than the field Why ↓

    12:54 faster on the clock in a race that was 0:16 slower for everyone: 13:10 better than the field.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    2:11:41
    187/191
    Beat 2%

Personal bests, by station

4:01
Cape Town 2026
1:54
Cape Town 2026
3:53
Cape Town 2026
2:56
Cape Town 2026
4:52
Cape Town 2026
1:47
Cape Town 2026
3:49
Cape Town 2026
6:39
Cape Town 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:31 4:30
50m Sled Push
4:53 4:43
50m Sled Pull
7:32 7:09
80m Burpee Broad Jump
8:03 5:29
1000m Row
5:26 5:18
200m Farmers Carry
3:16 2:57
100m Sandbag Lunges
5:44 5:41
Wall Balls
23:49 12:46