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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Mike Garisch & Dino Vichos — Cape Town

Mike Garisch Dino Vichos
M 45-49 n = 309
Finish · net time
1:19:49
−0:08 v median 1:19:57
Men
153/309
45-49
9/21
Field beaten
51%

The race, in three figures

Field beaten
61%
Runs
32%
Stations
Biggest gain
Wall Balls
−0:12
v median
128/309
Rank
Biggest loss
100m Sandbag Lunges
+1:24
v median
274/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:41
    v median −0:24
    1000m SkiErg 4:09
    v median +0:08
  2. Block 02 7:13
    Running 2 5:30
    v median −0:08
    50m Sled Push 1:43
    v median +0:03
  3. Block 03 9:48
    Running 3 5:51
    v median −0:05
    50m Sled Pull 3:57
    v median +0:35
  4. Block 04 9:22
    Running 4 5:45
    v median −0:16
    80m Burpee Broad Jump 3:37
    v median +0:05
  5. Block 05 10:29
    Running 5 5:51
    v median −0:18
    1000m Row 4:38
    v median +0:03
  6. Block 06 7:46
    Running 6 5:50
    v median −0:13
    200m Farmers Carry 1:56
    v median +0:18
  7. Block 07 11:12
    Running 7 6:06
    v median +0:00
    100m Sandbag Lunges 5:06
    v median +1:24
  8. Block 08 10:11
    Running 8 5:43
    v median −0:24
    Wall Balls 4:28
    v median −0:12

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
0:56
0:25 0:31
B2 · 50m Sled Push
0:56
0:16 0:40
B3 · 50m Sled Pull
0:44
0:08 0:36
B4 · 80m Burpee Broad Jump
1:00
0:03 0:57
B5 · 1000m Row
0:38
0:08 0:30
B6 · 200m Farmers Carry
0:49
0:36 0:13
B7 · 100m Sandbag Lunges
1:03
0:27 0:36
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309