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Athlete South Africa

Dino Vichos

Since 2025, Dino Vichos has raced HYROX twice, both in the men's Doubles Open. 1:19:49 at Cape Town 2026 is the fastest of 2, 153rd of 309 men's teams and ahead of 51% of the field.

Best finish, by category
Doubles Open · Men
1:19:49
Cape Town 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:19:49 PB
    153/309
    Beat 51%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:20:01
    233/477
    Beat 51%

Personal bests, by station

1000m SkiErg
4:06
Cape Town 2025
50m Sled Push
1:23
Cape Town 2025
50m Sled Pull
3:29
Cape Town 2025
80m Burpee Broad Jump
3:25
Cape Town 2025
1000m Row
4:23
Cape Town 2025
200m Farmers Carry
1:44
Cape Town 2025
100m Sandbag Lunges
3:44
Cape Town 2025
Wall Balls
4:11
Cape Town 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:09 4:06
50m Sled Push
1:43 1:23
50m Sled Pull
3:57 3:29
80m Burpee Broad Jump
3:37 3:25
1000m Row
4:38 4:23
200m Farmers Carry
1:56 1:44
100m Sandbag Lunges
5:06 3:44
Wall Balls
4:28 4:11