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South Africa / Cape Town 2026 / Doubles Open · Men / Season 9 (2026/27)

Adbul-Qaadir Sulayman & Wayne Flint — Cape Town 2026

Adbul-Qaadir Sulayman Wayne Flint
M 40-44 n = 309
Finish · net time
1:22:10
+2:13 v median 1:19:57
Men
174/309
40-44
22/46
Field beaten
44%

The race, in three figures

Field beaten
39%
Runs
54%
Stations
Biggest gain
Wall Balls
−0:53
v median
36/309
Rank
Biggest loss
80m Burpee Broad Jump
+0:24
v median
207/309
Rank

The race, in words

Adbul-Qaadir Sulayman & Wayne Flint finished 174th of 309 men's teams in the Doubles Open division at Cape Town 2026, in 1:22:10.

The wall balls were the standout, 0:53 quicker than the median and 36th of 309.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:50
    v median −0:15
    1000m SkiErg 3:48
    v median −0:13
  2. Block 02 7:58
    Running 2 6:15
    v median +0:37
    50m Sled Push 1:43
    v median +0:03
  3. Block 03 9:41
    Running 3 6:28
    v median +0:32
    50m Sled Pull 3:13
    v median −0:09
  4. Block 04 10:20
    Running 4 6:24
    v median +0:23
    80m Burpee Broad Jump 3:56
    v median +0:24
  5. Block 05 11:38
    Running 5 6:47
    v median +0:38
    1000m Row 4:51
    v median +0:16
  6. Block 06 8:38
    Running 6 6:45
    v median +0:42
    200m Farmers Carry 1:53
    v median +0:15
  7. Block 07 10:38
    Running 7 6:51
    v median +0:45
    100m Sandbag Lunges 3:47
    v median +0:05
  8. Block 08 10:22
    Running 8 6:35
    v median +0:28
    Wall Balls 3:47
    v median −0:53

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg
0:48
0:21 0:27
B2 · 50m Sled Push
1:02
0:15 0:47
B3 · 50m Sled Pull
0:46
0:07 0:39
B4 · 80m Burpee Broad Jump
0:54
0:13 0:41
B5 · 1000m Row
0:21
0:09 0:12
B6 · 200m Farmers Carry
0:46
0:33 0:13
B7 · 100m Sandbag Lunges
0:44
0:37 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 304

A pace, not a person: at every mat, the middle of the 304 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:19 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 9
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309