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Athlete South Africa

Wayne Flint

Since 2024, Wayne Flint has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). 1:20:14 at Cape Town 2025 is the fastest of 2 in the men's Doubles Open, 236th of 477 men's teams and ahead of 51% of the field.

Best finish, by category
Doubles Open · Men
1:20:14
Cape Town 2025
Individual Open · Men
1:50:01
Cape Town 2024

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:22:10
    174/309
    Beat 44%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:20:14 PB
    236/477
    Beat 51%
  3. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:50:01 PB
    222/247
    Beat 10%

Personal bests, by station

1000m SkiErg
3:48
Cape Town 2026
50m Sled Push
1:40
Cape Town 2025
50m Sled Pull
3:13
Cape Town 2026
80m Burpee Broad Jump
3:33
Cape Town 2025
1000m Row
4:36
Cape Town 2025
200m Farmers Carry
1:42
Cape Town 2025
100m Sandbag Lunges
3:47
Cape Town 2026
Wall Balls
3:47
Cape Town 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:53 3:48
50m Sled Push
1:43 1:40
50m Sled Pull
3:38 3:13
80m Burpee Broad Jump
3:56 3:33
1000m Row
4:51 4:36
200m Farmers Carry
1:53 1:42
100m Sandbag Lunges
4:37 3:47
Wall Balls
4:06 3:47